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This programme can be a one-off session or a series, can include Q&A with experts, and can be supported with downloadable materials.

Midlife and the Menopause, for Beginners
60 minutes

An overview of the menopause focused towards everyone impacted by women's midlife challenges including co-workers and family members.

This session is often provided to support men in the workplace, especially in leadership positions.

Introduction to Midlife and the Menopause
90 minutes

A deeper dive for women at all stages of life seeking to know more about the mental, physical and emotional aspects of menopause and midlife.

Hear from
the experts
90 minutes

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Led by experts in their field with live Q&As, these sessions give an in-depth presentation with practical information and help.

Choose from:

Management of the menopause through medical and lifestyle choices
Nutritional choices
Cognitive and emotional challenges of the menopause and how to overcome these
Neurodiversity and the menopause

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Creating personalised action plans
60 minutes

Very popular with participants, these small group sessions provide detailed follow-ups to the wider Midlife Agency programme with practical steps and personalised action plans.

These sessions help foster a safe, supportive network in the workplace.

A Sample Programme

A sample programme for a client could look like this, using 3 of the 4 modules available:

A. Introduction to the Programme
(1 x 45 minutes online live or pre-recorded) including:

Tasters of the topics to be subsequently covered
Sample questions for the experts
Description of how the sessions work

B. Expert sessions
(1 x 90 minutes, online live or part live/part pre-recorded) with an expert, eg: a GP, including:

Facts and information on topic eg: managing menopause symptoms
Q&A eg: live online and guided by a facilitator

C. Small group discussions
(5 x 60 minutes, online, live) including:

Summary/reminder of key points from experts
Creating personalised action plans

This example would be offered online and would suit up to 200 participants for the introduction and expert sessions, and 10 for the small group sessions.

Example Programme

Midlife and the Menopause, for Beginners 60 minutes

Introduction to Midlife and the Menopause 90 minutes

Hear from the experts 90 minutes

Creating personalised action plans 60 minutes

A Sample Programme

A sample programme for a client could look like this, using 3 of the 4 modules available:

A. Introduction to the Programme (1 x 45 minutes online live or pre-recorded) including:

Tasters of the topics to be subsequently covered

Sample questions for the experts

Description of how the sessions work

​ B. Expert sessions (1 x 90 minutes, online live or part live/part pre-recorded) with an expert, eg: a GP, including:

Facts and information on topic eg: managing menopause symptoms

Q&A eg: live online and guided by a facilitator

​ C. Small group discussions (5 x 60 minutes, online, live) including:

Summary/reminder of key points from experts

Creating personalised action plans

​ This example would be offered online and would suit up to 200 participants for the introduction and expert sessions, and 10 for the small group sessions.​